Turnaround: 28-42 Days
Are you wondering how you are going to take your health and fitness to the next level? Your genes hold the key for a healthier you! Health and Fitness DNA testing helps you tune your lifestyle with your genes in the areas of personalized nutrition, sports, rejuvenation and health. Sample collection is as easy as it gets, just rub a buccal swab against your cheek! Choose the Health and Fitness test that fits your needs.
Introducing Home DNA Testing for Health and Fitness
There are no two people who share the same genetic makeup meaning that our bodies process the food we eat or respond to physical exercise differently. Health and Fitness DNA tests use Next Generation Sequencing (NGS) technology coupled with leading genetics analysis software and modern scientific findings to carry out an extensive analysis of your unique DNA. Your analysis results equip you with tailor-made guides and personalized recommendations that will help you achieve your health and fitness goals.
NutriPlan – A Cookbook Made Just for You!
NutriPlan provides a unique personalized cookbook including diet plans and recipes tailor-made just for the person taking the test. Nutrigenetic predispositions play an important role in micro and macronutrient digestion and consequently influence an individual’s nutrient needs. Hence, this upgrade uses your NutriFit (or NutriFit Premium) analysis to identify your optimal diet type and recommended intake of different macronutrients and calories. You are also entitled to choose your diet plan according to 2 nutritional goals, either keep weight and live healthily or lose weight.
The NutriPlan report includes a 28-day personalized diet plan covering different meals such as breakfast, morning snacks, lunch, afternoon snacks and dinner, 60 personalized cooking recipes for the dishes in each diet type and specific instructions and advice on how to change your nutrition plan or recipes without making changes to the calorie intake.
NutriPlan can only be purchased in combination with NutriFit or NutriFit Premium.
Sample Collection and Turnaround Time
The sample required for these Health tests is cheek cells which can be painlessly collected using the buccal swab and instructions included in the sample collection kit provided. All you need to do is rub your cheek with the buccal swab and send it back to the laboratory for testing. Once your sample is received at the laboratory, the DNA is then extracted from it and analyzed. It is that simple!
The results of these Health DNA tests can be available within 4 to 6 weeks from receipt of your DNA sample at the laboratory and will be e-mailed to you as soon as they ready.